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Abs and Arm Balances Workshop @ Crabtree & Evelyn, Islington

  • Crabtree & Evelyn 294 Upper Street London, England, N1 2TU United Kingdom (map)
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"Join us at the townhouse for a very special run of workshops with Emily Harding (aka @YehYoga) who will be helping you learn how to float and fly in our new yoga abs & arm balancing workshops.

Emily runs classes and events for EVERY BODY, empowering you to kick-ass, feel awesome and embrace what she likes to call, your 'Yeh not Meh'!

These workshops are open to all - whether you're new to yoga or a long-time practitioner, there will be something for everyone as we delve into some of the classic arm balances that you might find in a flow yoga class, as Emily breaks down how to get into each pose with modifications, variations and transition help, and due to the intimate size of the class, she will be able to offer individual help for each student.

Expect to also learn some fun and strengthening drills to help build the strength over time to start to float and fly as part of your yoga practice - this session will be lots of fun and not like your regular yoga class! We'll also learn how to breathe and activate the core using the breath, we'll make new friends and then leave on what Emily likes to call a 'yoga high'!

Emily has been leading classes, workshops and events in London for over 2 years, teaching at Be:Fit Fitness Festival, Adidas Studio Brick Lane, FLY LDN, MoreYoga and more. She strives to make you feel as safe, happy and inspired as possible, and a good abs & arms workshop is one of her favourite things to share with her students!

Please note - due to the nature of this workshop, please get in touch if you have any injuries before booking".