Yoga. Meditation. Mindfulness.
The convenience of amazing teachers brought to you. Lycra optional!
The Yeh Yoga Co are here to shake up what employers can offer for their hard-working teams.
The Yeh Yoga Co - offering cleverly crafted yoga and wellbeing sessions, suitable for any sized office and team.
It all started when…
I realised that there were SO many people in London who had not yet managed to experience the life-changing magic of yoga, even though we have hit peak yoga-studio saturation it feels like. It’s not hard to imagine why some people are reluctant to start the practice, as in the west, yoga has been commercialised, sexualised, glamourised, packaged-up and sold to you as £120 pair of leggings… this isn’t what it’s meant to be about at all!
So many people I speak to tell me they can’t or don’t want to try yoga because “I’m not flexible enough!” - saying this though is like saying you’re too dirty to take a shower! If we want to improve an aspect of our physical wellbeing, we have to try and take steps to do something about it. LUCKILY - Yoga isn’t actually ABOUT flexibility! Becoming more supple and comfortable in your body is a happy side-effect of starting a physical yoga practice, but isn’t something people should worry about too much, as actually Yoga is a psychology more than a fitness.
So now we have plenty of desk-bound workers, who don’t want to try yoga because it’s gone so main-stream in the media with countless images of insanely bendy women wearing expensive leggings, in contortionist poses. Knowing this, and knowing that what it would take is a team of teachers who can turn their passion and attention to demystifying and re-educating people as to what yoga and it’s associated sciences for wellbeing are, I set up The Yeh Yoga Co.
We are The Yeh Yoga Co - a team of some of London’s best and friendliest yoga and meditation teachers, who want to share the other side of yoga that’s been drowned out in a sea of instagram pictures, and help to introduce it to those who need it the most, the stressed-out office workers of London!
With so many different styles of yoga, meditation, mindfulness classes and bespoke programming available, we’re on a mission to de-stress the city workers and help them create new, easily sustainable habits to better improve their own personal wellbeing, and the collective wellbeing and productivity of your team as a whole.
want a free taster session?
Drop me an email at firstname.lastname@example.org, for a free taster session in your office - it’s that easy! We can talk about yoga flows, desk yoga, mindful movement… the list goes on, so whether you’re an employee or an employer just drop me a line and we’ll make it happen.