The ancient wisdom of yoga. The hilarious wisdom from the trials of my own wild life.

A potent mix to help curious souls, just like you, delve deep within in, and emerge able to tap into your fullest potential and most courageous life.

Emily Harding, RYT & Founder of The Yeh Yoga Co.jpg

Hello and welcome dear friend, I’m Emily.

I’m an Experienced Yoga Teacher who is on a mission to help everyone access the life-changing magic of yoga, and ensure that you always step off your mat feeling better than when you arrived.

I understand what it feels like to go to a yoga class, or take a video online, that leaves you feeling worse than when you started. Worse about your body, your abilities, your mind. I’ve been to those classes, with those teachers, and they are what drove me to begin teaching yoga in London.

So if you’re looking for yoga, breath work, meditation, mindfulness and some straight-shootin’ real-talk, then I can’t flipping wait to e-meet you!

 

Life before Yoga found me.

I just want to say right away, I am no dancer.
No gymnast.
No professional-anything.
I was fairly allergic to sport and movement as a child (sports day, I’m egg and spoon all the way, baby) and spent the first part of my adult life in the mountains, drinking and smoking too much, partying as hard as I could, and generally being a bit of a wild child.
But like anything, it came at a price.
I’m still a wild child. In so many of the same ways.
But also in new ways.
Wild about being conscious.
Wild about being free.
Wild about the outdoors, mountains, nature.
Wild about living the life that I WANT, not what other people want me to have.
Wild about… wine (I know right! I complete my WSETLevel2 but let’s talk about that another time).
Wild about celebrating my body and undoing all the harm that has been ingrained deep within my cells by society.
Completely and utterly wild about sharing the inner-magic I’ve tapped into over the last 7 years, with YOU!

Does this sound like you? Do you want to go on your own journey towards daily joy? If so, we’d love to have you as part of our supportive community! Join The Joyful Wild today and meet us on the mat wherever you are.

 

“Emily's classes have bought peace & positivity into my life. Emily makes Yoga accessible to all levels of fitness & age . She is so encouraging & I feel so lucky to be able to participate without fear of judgement in her lessons .”

“The most inclusive, inspirational teacher who has the most relevant and beautiful themes for every class. Yoga with Emily is a soul, mind and body journey and the only way to start or end a day!”

Some of the top brands I’ve worked with…

Adidas | Gymshark | Sweaty Betty | Google | Amazon | Wanderlust Festival & TV | Hearst Magazines | George @ Asda | Dell | Deloitte | Penguin Books and many more…

My journey, and just why I’m so passionate about elevating your life.

I understand what it feels like to have too many tabs open in your brain, all the time. What it feels like for anxiety, self-sabotage and regret to run your life, and I especially know what it feels like to come out of a yoga class feeling worse than you went in.

How does that mean I can help?

I’m passionate about sharing the yogic teachings, learnings, tools and techniques I’ve slowly learnt over the years, which have helped me completely transform and upgrade my life, as well as helping me find the confidence to speak up and use my voice and platform to speak on women’s issues and equality, calling out BS in the yoga world and with big brands and championing body acceptance in the yoga space.

I’ve taught 1000’s of students around the world, always striving to leave them in simply a better state than I found them. No toxic positivity. No assumption of your body or understanding. No dumbing down of the potent wisdom, no ‘showing off’. Just thoughtful sequencing, the introduction of key yoga philosophy, and plenty of dharma (passion/purpose) talks and discussions to give you food for thought.

To better your life, for you. For your loved ones. And for this world.

What People Are Saying

“I've really appreciated the number of safe variations that you have provided in classes, allowing us to try out all sorts of things but still get the benefit of different postures (especially in hatha and yin classes, the latter of which I've found myself most drawn to over the last 12 months or so).
I've also greatly appreciated you sharing who you are, whether it's a passage from a book, music you've been enjoying in the background as we take our practice together, or the simple affirmation that all bellies are beautiful, during our classes together over the past year.”

“ Inclusive attitude to yoga and the non-toxic attitude to body positivity. Friendly and welcoming at every session, good emails and communications. "

“Emily's classes have got me through the last year. They're so welcoming and accepting, whatever your ability and whatever mental space you're in.”

My teaching qualifications.

 

200HRS ASHTANGA YOGA (2016)
NIRVANA YOGA SHALA, MYSORE, INDIA- TEACHERS: SHASHI KUMAR & SURYA VATSA

75HRS ROCKET YOGA
2018 - CHROMA YOGA, LONDON - TEACHER: AMBER-JEAN MARIE (taught by LARRY SCHULTZ)

40HRS YIN YOGA & MINDFULLNESS
2019 - TRIYOGA, LONDON - TEACHER: SARAH LO (taught by SARAH POWERS)

50HRS POWER & YIN YOGA
2020 - MOREYOGA, LONDON - TEACHER: CHARLOTTE WELFARE

10HRS PRE/POST-NATAL INTEGRATION
2021 - MOREYOGA, LONDON - TEACHER: NAOMI FRANCO

100HRS KAIVALYA (QUIET PRACTICES)
2022- KRAMA YOGA SCHOOL, LONDON - TEACHER: MICHAEL JAMES WONG

25HRS ONGOING TEACHER WORKSHOPS
2023- KRAMA YOGA SCHOOL, LONDON - TEACHER: MICHAEL JAMES WONG

Try a class with me today

Whether on-demand, or live, come and try out a yoga class with me - I’d love to meet you, hold space for however you’re feeling today, and hopefully bring some joy into your life!