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Cultivate & Motivate
Learnings, teachings, tips & tricks for anyone to reference during difficult times, slow days, and moments when manifesting your true self.
Transformation - Feb Practice Theme.
Transformation is something that often happens unconsciously, but for our practice theme this month, we are looking to cultivate awareness, take responsibility, and move towards positive transformation. Take a deep dive into some wisdom from two of my favourite authors here.
How to start a Yoga practice. Tips for Beginners!
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The journey of yoga is only 1% theory and 99% practice.
Let’s get you out of that anxious brain and into your beautiful body. Hop into a chair or onto a mat and let’s spend 10mins breathing together!
Use code - FIRSTVIDFREE to take a class, on me!